Nutrition

Chia seeds are one of the biggest food trends in years. The tiny black seeds from the chia plant (Salvia hispanica) are hugely popular now,

Did you know that the brain’s reward center is linked to your biological clock? A new study has found that consuming junk food that causes

Carbs—they can be so confusing! Without a doubt, the most common nutrition questions I get from Brain Warriors are about carbohydrates—which ones to eat, which