With Thanksgiving coming up, we’re heading fast into the holiday season with all its temptations – cookies, cakes, sweets of every description, office holiday parties
Back in 2006, the U.S. Food and Drug Administration required that food manufacturers list trans fatty acids on their product labels. Remember trans fats? They’re
One of the most intriguing studies I’ve come across suggests that a high carbohydrate diet heavy on the pasta, white bread, bagels, white rice, plus
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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