Shaking Sugar
Eating simple carbohydrates and sugar (in any form) keeps you addicted to sugar. And let’s face it many of these foods are the very ones
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Eating simple carbohydrates and sugar (in any form) keeps you addicted to sugar. And let’s face it many of these foods are the very ones
Here’s some positive news from Finland, land of the midnight sun: eating lots of fatty fish can pump up your HDL, the “good” cholesterol believed
A study published in the American Journal of Clinical Nutrition shows that 8.4 percent of 134,000 women enrolled in the long-running Nurses’ Health Study may
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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