Did you know that most of your body may be 10-years old, if not less? It sure doesn’t feel like it, does it? But it’s true. Your entire body rebuilds itself every day with new cells—from the foods you eat.
This week’s video will open your eyes and drop your jaw. Many people think is healthy in their pantry, but it’s possible that over 50% of it isn’t. In fact, some of the foods are like a slow-acting poison.
Think of calories like money. Every bite is a caloric deposit. Dollars, Pesos, Euros…
The deposits you make have different exchange rates. Some will yield better energy, focus, and overall improved health.
Watch this video to learn all about why calories matter!
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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