Health

Are you familiar with the “obesity paradox”? This is the idea that being overweight or obese isn’t so bad for your health after all, even

Have you connected the way you feel with what you eat? Of course, you know that in order to lose weight you have to make

I want to give a shout out to Mira and Jayson Calton whose book “Naked Calories” is being published this week. Their thinking about nutrition